Day 6: I was suppose to do Max Plyo Cardio today but, I ran a 5k in 35:11 minutes and burned 485 calories, so I am happy with that. I will also play kick ball and baseball in tonight's family reunion, which will add some more cardio to my day. Tomorrow is my day off from everything, so have fun!!
Hello there!!! My name is Rosi and I have this blog for too long now (February 2011),
considering that my main goal is to lose weight--and keep it off!!!
I have been successful on losing some weight in the past but,
I haven't maintained it which it is the most important part of getting fit.
I have learned a few things on the way
that I am going to AGAIN put on practice and share it with all of you out there.