From FAT 2 FAB!

Flour-less Pancakes!!!

Yes, you heard me!!! Flour-less Pancakes!!!! They are easy and DELICIOUS!! What you need: 1 ripe banana 2 eggs 1 dash of cinnamon powder

smash the banana as much as you can

add the eggs

dash of cinnamon

whisk

spray the flat iron and cook your pancakes, 1 minute for each side

and enjoy

Carb Free Cloud Bread

This is not a pretty picture but it helps to understand the recipe.

This "bread"( I made it more into "cookies") is perfect for those days that you need to eat fewer carbs but want to have the feeling of eating carbs.

It is super easy and yummy!!!!

Calories: 43.2

Total Fat: 2.8g

Sugars: 0.1g

Carbs: 0.3g

Protein: 3.7g

Serving Size: 1

Servings Per Recipe: 5

I found the recipe at Food.com by Gillian Spence, here is the copy-paste

Ingredients

3 eggs, separated
3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
1/4 teaspoon cream of tartar
1 (1 g) packet artificial sweetener

Directions

Preheat oven to 300 degrees.
Separate the eggs very carefully, there must be no yolk in the white.
In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
Spray two cookie sheets with Pam or other fat-free cooking spray.
With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
Bake on the middle rack. Here is when you have to watch them, because the cooking time the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
Remove from the pans and cool on a rack or cutting board.
While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.

#FromFat2Fab

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#FromFat2Fab

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Cottage Cheese & Salsa

This is so easy and yummy that it is my favorite snack:

Cottage Cheese, small curd and full fat (forget about the fat free for heavens sake!!!!)

Salsa, chunky-I prefer medium or hot

Calories: 130

Carbs: 8g

Protein 13g

Rosi's Cottage Cheese Salsa Snack - Cottage Cheese Salsa Snack

Calories	130	Sodium	650 mg
Total Fat	5 g	Potassium	0 mg
Saturated	4 g	Total Carbs	8 g
Polyunsaturated	0 g	Dietary Fiber	1 g
Monounsaturated	0 g	Sugars	6 g
Trans	0 g	Protein	13 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

#FromFat2Fab

Beakfast Burrito

UUUMMMMMM!!!! this breakfast burrito is full of protein and low in calories: 190 calories, 11g of protein AND..... only 33g of Carbs!!!

Ingredients:

1 egg

chopped onion, pepper & tomato

salt & pepper to taste

1-8" tortilla

1 slice american cheese

Scramble egg with onion, pepper & tomato, remove from pan and place tortilla on pan to toast both sides, when ready place cheese on tortilla & then the egg. Roll into a burrito and enjoy!!!!

Rosi's Breakfast Burrito - Breakfast Burrito

Calories	190	Sodium	0 mg
Total Fat	8 g	Potassium	0 mg
Saturated	0 g	Total Carbs	33 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	11 g
Cholesterol	0 mg
Vitamin A	0%	Calcium	0%
Vitamin C	0%	Iron	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

340 Calories Tuna Salad

Oh that you are going to love this salad!!!! It is ONLY 340 calories and FILLS YOU UP like there is no tomorrow.

Tuna Salad

1 can of tuna in water, drained Chopped: onions tomatoes cilantro green pepper fresh 1/2 lemon juice and salt & pepper to taste Mix everything together while microwave 2 flour tortillas for 2 minutes, to make them crispy (or you can broiled them also) Eat the whole thing!!!! Did you see how many grams of protein???? And Carbs????? And as I said, it is ONLY 340 CALORIES!!!!!! You welcome.

Rosi's tuna salad - Tuna Salad

Calories	340	Sodium	470 mg
Total Fat	4 g	Potassium	90 mg
Saturated	1 g	Total Carbs	19 g
Polyunsaturated	1 g	Dietary Fiber	1 g
Monounsaturated	1 g	Sugars	0 g
Trans	0 g	Protein	19 g
Cholesterol	30 mg
Vitamin A	0%	Calcium	10%
Vitamin C	0%	Iron	8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.