340 Calories Tuna Salad

Oh that you are going to love this salad!!!!
It is ONLY 340 calories and FILLS YOU UP like there is no tomorrow.

Tuna Salad

1 can of tuna in water, drained
Chopped:
onions
tomatoes
cilantro
green pepper
fresh 1/2 lemon juice
and salt & pepper to taste
Mix everything together while microwave 2 flour tortillas for 2 minutes, to make them crispy (or you can broiled them also)
Eat the whole thing!!!! Did you see how many grams of protein???? And Carbs????? And as I said, it is ONLY 340 CALORIES!!!!!!
You welcome.
  

Rosi's tuna salad - Tuna Salad

  1.   
Calories340Sodium470 mg
Total Fat4 gPotassium90 mg
Saturated1 gTotal Carbs19 g
Polyunsaturated1 gDietary Fiber1 g
Monounsaturated1 gSugars0 g
Trans0 gProtein19 g
Cholesterol30 mg
Vitamin A0%Calcium10%
Vitamin C0%Iron8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
FromFat2Fab

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