Yeah, I need to have something to snack on but, I like healthy better options. Here is a pretty good snack bar:
Ingredients
1 1/2 c quick oats
1/2 c chopped walnuts
1/2 c dried cranberries
2 T sesame seeds
2 T flax seed
1 t cinnamon
1 t vanilla extract
1 t salt
1 egg
1 1/4 c 1 % milk
Procedure
mix everything
place a piece of parchment paper on a 9x13 bake safe dish
pour mixture on top of parchment paper and spread
bake at 350º for 40 minutes
After baked, let cool down. Used a pizza cutter to slice
| Nutrition Facts | ||||||
Serving Size 53 g
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Amount Per Serving
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Calories
113
Calories from Fat
41
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% Daily Value*
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Total Fat
4.5g
7%
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Trans Fat
0.0g
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Cholesterol
14mg
5%
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Sodium
211mg
9%
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Total Carbohydrates
14.7g
5%
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Dietary Fiber
2.0g
8%
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Sugars
6.7g
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Protein
4.1g
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| ||||||
Nutrition Grade C
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* Based on a 2000 calorie diet
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Nutritional Analysis
#FromFat2Fab
