Baked Oatmeal Bars

Yeah, I need to have something to snack on but, I like healthy better options. Here is a pretty good snack bar:

Ingredients

1 1/2 c quick oats
1/2 c chopped walnuts
1/2 c dried cranberries
2 T sesame seeds
2 T flax seed
1 t cinnamon 
1 t vanilla extract
1 t salt
1 egg
1 1/4 c 1 % milk

Procedure
mix everything
place a piece of parchment paper on a 9x13 bake safe dish
pour mixture on top of parchment paper and spread
bake at 350ยบ for 40 minutes

After baked, let cool down. Used a pizza cutter to slice





Nutrition Facts
Serving Size 53 g
Amount Per Serving
Calories 
113
Calories from Fat 
41
% Daily Value*
Total Fat 
4.5g
7%
Trans Fat 
0.0g
Cholesterol 
14mg
5%
Sodium 
211mg
9%
Total Carbohydrates 
14.7g
5%
Dietary Fiber 
2.0g
8%
Sugars 
6.7g
Protein 
4.1g
Vitamin A 1%Vitamin C 0%
Calcium 5%Iron 4%
Nutrition Grade C
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points
  • High in sugar
  • Contains alcohol

#FromFat2Fab

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