Baked Oatmeal Bars

Yeah, I need to have something to snack on but, I like healthy better options. Here is a pretty good snack bar:

Ingredients

1 1/2 c quick oats

1/2 c chopped walnuts

1/2 c dried cranberries

2 T sesame seeds

2 T flax seed

1 t cinnamon 

1 t vanilla extract

1 t salt

1 egg

1 1/4 c 1 % milk

Procedure

mix everything

place a piece of parchment paper on a 9x13 bake safe dish

pour mixture on top of parchment paper and spread

bake at 350º for 40 minutes

After baked, let cool down. Used a pizza cutter to slice

Nutrition Facts

Serving Size 53 g

Amount Per Serving

Calories  113 Calories from Fat  41

% Daily Value*

Total Fat  4.5g 7%

Trans Fat  0.0g

Cholesterol  14mg 5%

Sodium  211mg 9%

Total Carbohydrates  14.7g 5%

Dietary Fiber  2.0g 8%

Sugars  6.7g

Protein  4.1g

Vitamin A 1% • Vitamin C 0% Calcium 5% • Iron 4%

Nutrition Grade C

* Based on a 2000 calorie diet

Nutritional Analysis

Good points

• Low in saturated fat
• High in manganese

Bad points

• High in sugar
• Contains alcohol

#FromFat2Fab