My Fitness Pal

One of the most easy to use apps is My Fitness Pal. It is 100% FREE plus whatever you log on your phone will automatic synchronize to the web version and vise-versa.
This amazing app is available for IOS, Android, Blackberry and Windows Phone platforms.

How it works?
Well, you input your personal info as of height, weight, how much you plan to exercise and most importantly what are your goals: Lose weight, maintain, etc.  Based on what you put in, it will tell you how many calories you should eat a day and how many calories you need to burn a week to accomplish your goal.

It also keeps track of your meals, which you can log by typing in to their database or scanning labels. Lots of support from fellow members, tons of recipes, and success stories.


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