Flour-Less Brownies!!!

Ok, so for when you have a sweet craving but, don't want to mess up too bad, here is the BEST FLOUR-LESS BROWNIES and only 155 calories!!! You are going to love them.

Yield: 20 Servings

Ingredients :

2-15.5oz cans of black beans, rinsed and drained
6 T butter, softened
1/2 C cocoa powder
1 t salt
2 t vanilla extract
2 C granulated sugar
1 C milk chocolate chips
1/4 C chopped walnuts (optional)


Procedure:

1. Preheat oven to 350 degrees
2. Lightly grease a 9x13 baking dish
3. In a large blender or food processor, blend together the rinsed and drained black beans and eggs until smooth.
4. Add reminder ingredients but, walnuts.
5. Blend until smooth.
6. Pour into greased baking dish.
7. Sprinkle with walnuts and stir lightly.
8. Bake for 35 minutes or when you center a toothpick and it comes out with moist but not gooey.

I used Great Value brand, here are the Nutrition Facts per serving:

Calories: 155
Carbs: 15g
Fat: 10g
Protein: 4g
Sodium: 71g
Sugar: 10g

#FromFat2Fab

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