The Plan: About Weigh-In & Measurements

where do I buy that mirror or can I have her  self-esteem?

I can go on without weighing myself EVERY SINGLE DAY, I guess I like to be torture.

The Plan:
1.  Do a weekly weigh-in on Mondays, I used to do it on Saturdays but, due to past mistakes I am changing it to Mondays.
     Saturday Mistake: After seeing beautiful numbers on Saturdays, I went over board on Sundays (day off). I over indulge myself and ruined a great week of hard work in one day. My hypothesis is that if I weigh-in on Mondays I will be more careful on Sundays, it makes sense right?

2. Take monthly measures of:

  • Neck
  • Chest
  • Waist
  • Hips
  • Right Thigh
  • Left Thigh
  • Right Calf
  • Left Calf
  • Right Arm
  • Left Arm


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